1. Pain Relief -Submersion in a warm water tub has been shown to provide significant pain relief.
2. Movement -The added buoyancy of the water can make it easier to assume and change labor positions. The freedom of movement in and of itself can decrease the sensation of pain. This buoyancy can also help the laboring mother conserve energy so she doesn’t have to support her full weight. Between contractions, many women enjoy relaxing while allowing their bodies to float. 3. Relaxation -Achieving maximum relaxation is crucial to an easier and less painful labor. Warm water helps to soothe tight and tired muscles during labor.
4. Faster Labor- Increased relaxation allows women to dilate more quickly resulting in a shorter labor on average.
5. Reduced Interventions -Giving birth in water reduces medical interventions including c-sections, episiotomies, and the need for stitches. It can also help to lower blood pressure.
